Postnatal depression affects more than 10% of new mothers. It can last weeks, months, or even years, and have longer-lasting effects if not treated properly. We take a quick look at the symptoms and causes of postnatal depression.
Symptoms of Postnatal Depression
It’s very normal to feel tearful or low after birth – this is known as ‘the baby blues’. But only if a mild or severe low mood extends into weeks or months, is this considered to be postnatal depression.
Those with postnatal depression often report a sense of hopelessness or are unable to enjoy things they enjoyed before. Others are tired or unable to eat. Some, but not all people affected by postnatal depression, find it difficult to bond with their new baby. In some instances, new mothers may even have intrusive thoughts about harming their babies.
Who is most likely to develop postnatal depression?
Postnatal depression can happen to anyone and can be caused by hormonal changes during pregnancy. However, there are factors that can make it more likely. This includes previous mental health problems, as well as past or current trauma.
What to do about postnatal depression
If you think that you have postnatal depression, it’s important to get help as quickly as you can. The first port of call should be your GP, who will advise on the best next steps. You can also speak to a therapist or the Samaritans, or a specialist such as your postnatal health visitor.
Organisations can also help individuals affected by improving awareness. Mental health training courses are a great way of doing this. If you’re looking for mental health training courses Swansea then get in contact with a provider such as https://www.tidaltraining.co.uk/mental-health-training-courses/swansea, who offers a wide range of relevant courses.
If someone you know is affected by the symptoms outlined in this article, it’s important that they seek help as soon as possible.
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