6 tips to choose the best type of yoga for you. Yoga has enveloped us with its benefits, and in the process, it has shown us the technological advances (perhaps with the same body) that Hindus have known for thousands of years, with a spiritual purpose. Anyone can know the benefits of yoga just by trying it but just as you may not have found the perfect type of meditation for you, perhaps you have not found the kind of yoga that is perfect for you. The site Love surf has made a recount of some types of yoga and the general characteristics of each one so that you choose the one that goes best with you (always remember that yoga has a spiritual origin and objectify it is terrible):
Vinyasa
is characterized by frequent movements interspersed different poses. Increase the rhythm of the heart. For you if: you prefer routines where the teacher continuously changes asanas; It is ideal if you like to do cardio. It is one of the best types of yoga for you.
Hatha
she is one of the gentlest. The movements are very subtle and are usually mixed with breathing exercises. For you, if you seek to experience the mental benefits of yoga. It is one of the best types of yoga for you.
Ashtanga
It is one of the most popular types of yoga. Exchange the rapid movements of cardio with strength training. Generally, your asanas are more vigorous. For you, if you like the routine and prefer the physical benefits of yoga. It is one of the best types of yoga for you.
Vinyasa power
It differs from Vinyasa because it is more flexible and avoids a sequence of postures. For you if: if you do not enjoy the routine but you want a class that prioritizes the cardiac benefits. It is one of the best types of yoga for you.
Iyengar
It is very focused on the alignment of posture and energy. Therefore it makes use of supports such as blocks or belts. For you if: you have had an injury it will be very useful. It is one of the best types of yoga for you.
Bikram
It was created by Bikram Chowdhury. It is a type of yoga with 26 static postures that are done in sauna baths. For you if ideal for beginners and for those who want to lose toxins and weight. It is one of the best types of yoga for you.
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