You can eat healthy while you are in college. It’s not the best time to be worried about your diet when you’re busy with studying and parties. When you’re away from home, you need to be as healthy and focused as possible. You don’t have to spend much money or put in a lot of effort to eat healthy.
Stock up on healthy snack foods – If you have a busy schedule and know it will be hard to eat regularly, stock up on healthy snacks instead of chocolate or crisps. You will get a temporary boost of energy, but crash soon after. Instead, stock up on apples, carrots, oatmeal bars or vegetable soups.
Stay fuller for longer. Include protein in every meal or snack. You can go for several hours before you need to grab a bar of chocolate. You can make the eggs in a matter of minutes. You can serve scrambled eggs, boiled, fried or on toast, waffles or pancakes. For a treat, consider some hearty Italian food at the Best Pizza Restaurant Dublin. For the Best Pizza Restaurant Dublin, visit Al Forno.
Avoid buying foods that you dislike. You will not have a large budget so don’t buy a lot of food that ends up in the rubbish. Prepare healthy foods you will enjoy. You can top your salads with beans, cheese, or meat. You can enjoy grilled tuna or chicken with a spicy taste.
Stir-fry is a student’s best friend. It is easy to make, fast, and full of nutrition. Stir-frys can be made from leftovers, or even food in the refrigerator or freezer. With vegetables, peanut butter, chicken, chili, and sauce, you can make a quick and tasty dinner. The peanut butter provides a good source of protein.
About Author
