Many of us, as another year comes to an end, are thinking about our new year’s goals and if we will be able to keep them. Many resolutions are broken in a matter of weeks, days, and even hours for some! How can we make this time different?
- Keep it simple
Rome was not built in a single day. So don’t think you can totally overhaul your life before the end of January. You will end up feeling disappointed, guilty and discouraged. Focus on a few goals that are important and attainable and you will feel better.
- Choose wisely
You should choose a choice that has the greatest impact on your happiness and overall health. While it may be difficult, quitting drinking or smoking will have the greatest health benefits. You don’t drink or smoke? Declutter and organise your home. It will be rewarding to you immediately. It’s a challenge to keep it going. You need to get rid of clutter that is weighing you down. For Llanelli skip hire, visit https://pendragonskiphire.co.uk/skip-hire/
- Don’t get carried away
Aiming too high can lead to disappointment. What has your experience been with making resolutions? If you feel that this will be more realistic, try to set small goals over time.
- Small goals
It is a daunting task to imagine climbing a mountain. It is easier to imagine a mountain when you focus on reaching the first checkpoint. Break down a long-term objective into smaller, more achievable targets. You’ll be more likely to follow through with your plan if you look at it on a weekly basis.
- Timeframes are important
A goal that is open ended could leave you feeling unmotivated. It is important to have a timeframe for motivation and success. Keep a journal or write down your goals on a schedule and decide when and how you will evaluate your progress.
- Enjoy yourself
What will you do to reward yourself for achieving a major milestone? But don’t let them be your downfall. Make sure they are unrelated to the resolution. If a dieter plans a chocolate dessert to treat themselves for losing weight, it could spell the end of that resolution.
- Get Support
If you fall off track, you will benefit from having a network of support around you. Select people you trust, who are supportive, and understand your struggles and goals. Tell them how they can assist you when times are tough.
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