Almost all of us experience stomach pain and most of the time, it is not serious. If the discomfort is due to inflammation, indigestion, constipation or intoxication, you can resort to home remedies that have already passed through several generations. If it persists more than one day or if it is very acute, you should consult a doctor.
Common causes of stomach pain
It can hurt due to: constipation, gas, allergy or intolerance, gastric acidity or reflux, viral gastroenteritis, tonsillitis or mononucleosis, colic, abdominal migraine, anxiety or depression. If it is acute: accidental poisoning, appendicitis, gallstones, gastric ulcers, hernia, intestinal obstruction, inflammatory bowel disease, sickle cell crisis, ulcer, swallowing a foreign object, tumors or cancer, and urinary tract infections.
Here we share with you some home remedies to relieve stomach pain
Chamomile tea
Chamomile is traditionally used for numerous gastrointestinal disorders: digestive problems, “spasm” or colic, upset stomach, flatulence (gas), ulcers and gastrointestinal irritation. Although there is no reliable research to prove these benefits, a hot chamomile tea can help with spasms and produce relief.
Peppermint or yerbabuna
It belongs to the mint family and its use as a stomach protector dates back to the time of Charlemagne. It is attributed antispasmodic, analgesic and stimulating properties of good digestion. A tea prepared with its leaves is drunk. You need to know about benefits of castor oil.
The Mint
It is another of the herbs most widely used to treat indigestion: drinking a cup of mint tea may give you relief. Peppermint oil is also popular for treating various health problems, including indigestion, reports the US National Library of Medicine.
Turmeric
Turmeric has traditionally been used to treat stomach problems (such as indigestion caused by a fatty meal). There is preliminary evidence that turmeric can give some relief to these stomach problems. However, in high doses or prolonged use, turmeric can irritate or cause an upset stomach. Reliable research in humans is needed before making a recommendation.
Rice water
For a long time, rice water is used as a home remedy to cut diarrhea. Its therapeutic action is due to the starch it contains. When it comes into contact with the intestinal mucosa it tends to absorb the liquid and with it, favors the decrease of colitis.
Drink water and sports drink
If the stomach pain is mild, doctors advise: drink water or other clear liquids, or sports drinks in small quantities. Avoid solid foods during the first hours when the discomfort occurs.
Infusion of fennel
Fennel is a popular herb in the list of home remedies to relieve problems of the digestive system such as heartburn, gas, bloating, indigestion and diarrhea. Natural Medicines indicates that there is scientific evidence that drinking a fennel infusion alleviates various stomach discomforts.
Sodium bicarbonate
It is an ideal natural antacid to relieve heartburn and acid indigestion. The effervescence that occurs when sodium bicarbonate is combined with water stimulates belching, which helps relieve swelling. (National Library of Medicine of the USA).
Licorice tea
It has antispasmodic and anti-inflammatory properties that favor the gastric mucosa, which helps relieve the heaviness of the stomach pain and indigestion. The National Library of Medicine of the USA indicates that it is one of the oldest remedies for discomforts of the digestive system. Such as stomach ulcers, heartburn, colic, and inflammation.
Aloe Vera or aloe
Using it to relieve colitis, irritable bowel or heartburn may be successful. It is perfect for cleaning the digestive tract. According to a study by the Linus Pauling Institute of Science and Medicine in California, USA. The gelatin inside the leaves is consumed.
Boldo
Taking a boldo tea to relieve abdominal pain is a fairly common remedy throughout Latin America, where anti-inflammatory, analgesic and diuretic properties are attributed.
If you’ve been vomiting …
Wait 6 hours and then consume small amounts of light foods, such as rice, applesauce or cookies. Avoid dairy products, advises the US National Library of Medicine.
When should I see the doctor?
If you have a very hard stomach, if you have blood or vomit with stools, if you have had a recent injury, difficulty breathing, pain in the chest, neck or shoulders, if you could be pregnant, a burning sensation when urinating, diarrhea for more than 2 days, vomiting for more than 12 hours, fever over 100.4 ° F (38 ° C), little appetite for more than 2 days.
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